Stress Management
Stress doesn't have to run your life. CORE offers individual and group programs designed to help you learn, and use, research based techniques to manage the stress in your life.
find peace at your CORE
315 W. Oak Street, Suite 206 Fort Collins, CO 80521 | Directions | 970.219.6699 | admin@corepsychservices.com
You feel little stress when you have the time, experience and resources to manage a situation. You may feel great stress when you think you can't handle the demands put upon you. You feel overwhelmed and may have a number of cognitive and physiological symptoms. Stress is therefore a negative experience, however, it is not an inevitable consequence of an event. Whether events are stressful or not is highly dependent upon your perceptions of the event and your perception of your ability to cope with it.
Our stress management program helps you understand your unique "stress pattern,' the underlying thoughts and beliefs that create the stress reaction, and how to manage the uncomfortable physical symptoms that go along with your stress response. This program will help you to decrease the short-term impact of stress and learn to diminish the long-term effects of stress on your job, relationships, and your emotional and physical self.
Contact us for a free initial Stress Evaluation and more information about the program.
- Understand your individual stress pattern and develop an effective intervention plan to address your unique needs.
- Decrease the negative impact of stress on your psychological, physical and relationship health.
- Learn to cope with anxiety and depression.
- Build your inner resources.
- Learn how to use individualized techniques like:
Visual Imagery Relaxation TrainingMindfullness &MeditationCognitive Restructuring